The Complete Guide to Joint Pains in Perimenopause

Cycle, Fitness, Joint Pain, Lifestyle, Mid-Transition, Movement, Muscles, Joints & Bone Health, Recovery & Mobility, Strength Training

You wake up, and your knees feel like they belong to someone twenty years older. Your hands ache in a way that makes opening a jar feel like

Read More

How to Tell If Exercise Is Helping or Hurting You

Movement, Muscles, Joints & Bone Health, Nutrition, Perimenopause Weight Gain, Strength Training, Weight Loss, Weight, Metabolism & Appetite

You are doing everything right. You have the gym membership. The workout schedule. The determination to finally make this the year your body changes. You are sweating through

Read More

Is Your Workout Supporting Your Metabolism—or Stressing It?

Fitness, Movement, Muscles, Joints & Bone Health, Nutrition, Perimenopause Weight Gain, Strength Training, Weight, Metabolism & Appetite

You’re working out an hour a day. Maybe more. You’re doing cardio, hitting the treadmill, taking spin classes, running miles. And you’re gaining weight. Or at the very

Read More