Perimenopause Rage and Irritability: Causes and Solutions

Hormones, Cycle, Mid-Transition, Mood & Mental Wellbeing, Rage & Irritability, Stress & Nervous System

It’s 6:47pm. Dinner isn’t done, someone’s asking where their homework folder is, your husband walks in and asks — completely innocently — “what’s for dinner?” And something in

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Why Everything Feels Impossible the Week Before Your Period

Cycle, Hormones, Menstrual & Cycle Health, Mood & Mental Wellbeing, Period Changes, Rage & Irritability, Stress & Nervous System

It starts subtly, then hits like a wave. One week, you’re managing life with relative ease. You’re productive, social, and energetic. You handle stress. You make decisions. You

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