Why Your Needs Change With the Weather (And Why Fighting It Makes You Feel Worse)

It’s the first cold day of autumn. Suddenly, all you want is soup. Warm tea. Something hearty and comforting. The salads you craved all summer feel completely unappealing.

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Why You’re More Tired in Winter (And What to Do)

It’s 7 AM. Your alarm goes off. It’s pitch black outside. You reach over, hit snooze, and pull the covers tighter. Every cell in your body is screaming

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